Hippocrates said

“Let food be thy medicine and medicine be thy food”

This is to say that our food should contain the vital nutrients that are necessary to maintain good health and not things that undermine our health.

The food industry is growing and manufacturing our food on...

Understanding wellness means that your focus is on more than the absence of disease. Lori describes it in her book Wheels to Wellbeing as “… a state of health in which you have both the ability and the energy to do what you want in life with relative ease. While it changes...